| 6:00am |
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| 7:00am |
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| 8:00am |
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| 9:00am |
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| 10:00am |
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| 11:00am |
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| 12:00pm |
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| 1:00pm |
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| 2:00pm |
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| 3:00pm |
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| 4:00pm |
[4:30pm] Functional Strength Training
- Description:
- Our NEW Functional strength class involves whole-body strength exercises designed to train the specific movements involved in cycling and running. This 60-min class will include a warm-up followed by a strength circuit and targeted CORE training.
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| 5:00pm |
| 6:00pm |
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| 7:00pm |
[7:00pm] Cycling Boot Camp Th: Power & Speed
- Description:
- Our 6-week BOOT CAMP offers guided, structured workouts once a week to benefit cyclists of all ages and abilities! SAVE by registering for the entire series. Single classes are also available.
This challenging, multi-week session will help you get faster and stronger this winter. The January session focuses on building riders power and speed with structured interval training.
Series 2: Jan 6th - February 10th
All classes are between 60-90 minutes.
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| 8:00pm |
| 9:00pm |
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