| 6:00am |
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| 7:00am |
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| 8:00am |
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| 9:00am |
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| 10:00am |
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| 11:00am |
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| 12:00pm |
[12:00pm] Feb Noon Ride & Core Training
- Description:
- Sign up for single day or the entire series(Feb 1srt-Feb 22nd) and save $10.
Indoor coached workouts on your bike that give you all you need to improve dramatically in a short amount of time. This class will begin with a 40~45 minute warmup in the CompuTrainer Studio (bring your road bike & shoes), then transition to the multi-purpose studio for 30 min of core work & end with stretching.
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| 1:00pm |
| 2:00pm |
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| 3:00pm |
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| 4:00pm |
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| 5:00pm |
[5:30pm] Base Training & Core (Feb)
- Description:
- Indoor coached workouts on your bike that give you all you need to improve dramatically in a short amount of time. This class will begin with a 40~45 minute session in the CompuTrainer Studio (bring your road bike & shoes), then transition to the multi-purpose studio for 30 min of core & stretching.
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| 6:00pm |
| 7:00pm |
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| 8:00pm |
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| 9:00pm |
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