| |
3D Power Fit
- Description:
- 3D Power Fit
|
| 6:00am |
|
| 7:00am |
|
| 8:00am |
|
| 9:00am |
|
| 10:00am |
|
| 11:00am |
|
| 12:00pm |
|
| 1:00pm |
|
| 2:00pm |
|
| 3:00pm |
|
| 4:00pm |
[4:30pm] Functional Strength Training (ThB)
- Description:
- Our NEW Functional strength class involves whole-body strength exercises designed to train the specific movements involved in cycling and running. This 60-min class will include a warm-up followed by a strength circuit and targeted CORE training.
|
| 5:00pm |
| 6:00pm |
|
| 7:00pm |
[7:00pm] Cycling Boot Camp Th: Power & Speed
- Description:
- Our 6-week BOOT CAMP offers guided, structured workouts once a week to benefit cyclists of all ages and abilities! SAVE by registering for the entire series. Single classes are also available.
This challenging, multi-week session will help you get faster and stronger this winter. The January session focuses on building riders power and speed with structured interval training.
Series 2: Jan 6th - February 10th
All classes are between 60-90 minutes.
|
| 8:00pm |
| 9:00pm |
|
