| 6:00am |
|
| 7:00am |
|
| 8:00am |
|
| 9:00am |
|
| 10:00am |
|
| 11:00am |
|
| 12:00pm |
[12:00pm] March Noon Ride & Core Training
- Description:
- Sign up for single day or the remaining 4 weeks of the series(March8-29th) and save $10.
Indoor coached workouts on your bike that give you all you need to improve dramatically in a short amount of time. This class will begin with a 40~45 minute warmup in the CompuTrainer Studio (bring your road bike & shoes), then transition to the multi-purpose studio for 30 min of core work & end with stretching.
|
| 1:00pm |
| 2:00pm |
|
| 3:00pm |
|
| 4:00pm |
|
| 5:00pm |
[5:30pm] Base Training & Core March
- Description:
- This class will begin with a 40~45 minute session in the CompuTrainer Studio (bring your road bike & shoes), then transition to the multi-purpose studio for 30 min of core & stretching. Register for a single session or all 5 weeks in March and SAVE.
|
| 6:00pm |
| 7:00pm |
|
| 8:00pm |
|
| 9:00pm |
|
