| 6:00am |
|
| 7:00am |
|
| 8:00am |
|
| 9:00am |
|
| 10:00am |
|
| 11:00am |
|
| 12:00pm |
[12:00pm] Recovery & Core Training
- Description:
- Maximize your active recovery day! This class will begin with a 45 min recovery ride in the CompuTrainer Studio - including pedaling drills. Then we transition to the multi-purpose studio for 30 min of core work & end with stretching.
|
| 1:00pm |
| 2:00pm |
|
| 3:00pm |
|
| 4:00pm |
|
| 5:00pm |
[5:30pm] Recovery & Core April
- Description:
- Maximize your active recovery day. This class will begin with a 45 min session in the CompuTrainer Studio (bring your road bike & shoes), then transition to the multi-purpose studio for 30 min of core & stretching.
|
| 6:00pm |
| 7:00pm |
|
| 8:00pm |
|
| 9:00pm |
|
