Coaching     Bicycle Fit      Physiological Evaluation       Nutrition    Mental Performance     Custom Shoes 

Are ready for 2012?   We are! In addition to the expansion of the Colfax computrainer studio at Westside Cycling, we have just opened our second location in the Tech Center.  Both locations offer a variety of classes, including our specialized power based cycling classes and functional strength classes.  We also offer GROUP training for clubs and teams as TRX training (and so much more).  

Cycling Boot Camp The program begins with a time trial to determine your individual power based training zones. This allows your instructor to give you specific workload targets for each interval of your workout. Instead of using perceived exertion or heart rate, you have specific power levels for each workout and a coach to adjust those targets for you as you progress and your fitness improves. Near the end of the program you can redo the testing to measure how much your fitness has improved through the program. Not only will we make you faster, we'll prove it to you. 

Functional Threshold Testing New this year . . we are offering the opportunity for Field Testing on the computrainers. This will provide an opportunity for you to establish baseline heart rate and power training zones BEFORE starting the indoor training season. Field Test times may be scheduled by calling 303 913-3954 or send a note to info@peaktopeaktraining.com.  

P2P's FAST Lab at WestSide Cyclery

Beginning each year in October and running through March, we offer a variety of coach led computrainer sessions on weekday evenings.  All classes are 60-90 minutes and include:

-USA Cycling licensed coaching staff trained to keep you on track
-Workouts are power based to eliminate guesswork

-Weekend sessions are power based indoor group rides with virtual rides all over the world
-Small class size to ensure instructors can provide the proper support and guidance
-You ride your own bike - that way your training is specific to your position on your bike
-Technique work to improve cadence and smooth out your pedal stroke for increased efficiency.
-Education on wattage, nutrition and goal setting
-Great people and great FUN! 

Registration available on-line:

1. To GUARANTEE you will have a trainer waiting for you, we strongly encourage you to pre-register
2. Using your mouse or key pad, left click the button found on both this page & the Home page of this website.
3. Look for the class or training session you are interested in doing on the calendar and then determine if you would like to purchase a single class or class package.
4. After choosing your registration option & left clicking that option, you will then be given the opportunity to purchase that session or multi-session package with Visa or Mastercard.
5. No refunds are allowed for coach-led classes.  If you miss a class, we will allow make-ups during another coach-led class IF space is available. 
6. Open ride time and weekend sessions may be canceled throught the registration system up to 8hrs before the start of the ride. 

P2P's FAST Lab at Orchard (Opening Dec 1, 2011)

F.A.S.T. Lab Functional Strength & Personal Training Room

Functional Strength Room at WestSide Cyclery location

Personal Training     Looking to rev-up your functional strength & conditioning program?  Or just need some guidance for your off-season program?  Personal Training Sessions for individuals or small groups are available.  Sessions may be purchased as individual sessions or in blocks of 3-10 sessions.  Please contact Kathy at info@peaktopeaktrainingfor more details. We can also offer this room for meeting space for various cycling & multi-sport clubs. Call the F.A.S.T. Lab Training Center at 303-913-3954 or email info@peaktopeaktraining.com if interested in utilizing this great space.

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Testing Center   Peak to Peak Training Systems offers resting metabolic rate (RMR) measurement, lactate threshold testing, heart rate & power zone assessment, Spin-Scan pedal stroke analysis, and electromyography evaluations for determining more complicated pedaling efficiency or pain related issues during riding.  All testing will be done by appointment only.  Please contact Jon or Kathy at 303-913-3954 for more information.      

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LT Test Graph

  

Spin Scan

 

EMG Testing Session

   

 

EMG Test Graph

P2P EMG Pro Fit

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