News
October 21, 2008

Coaching     Bicycle Fit   Physiological Evaluation     Nutrition     Mental Performance    Massage OFFICIAL MULTI-RIDER CENTER    Upcoming Training Center Events:   BOOTCAMP has started and the classes are FULL, so we have added an additional Power Conditioning Class for March.  We now offer this coach led class on Wednesday's at 4:30 and 6:30pm, plus Thursday's at 5:30pm. Check out the new Time Trial Training Series for March.  This power-based Computrainer series will focus on techniques to improve your time trial performance, with special emphasis on time trial pacing. Sessions will run for 3 consecutive weeks with an initial power test on your TT bike. LOOK for our SPRING SKILLS Clinics in APRIL.  Road Cycling 101 provides an introduction to Group riding.  We work on thefundementals of how to ride with others on the road -- riding close to others safetly and comfortably, drafting, riding a paceline and other fundamentals.  We are also offering clinics on CORNERING, Time Trials and Climbing.  Be sure to check the April Calendar for full details. Try our Core & Base Training CLASS from NOON to 1:30 OR 5:30-7pm on Mondays.  If you need help with sign-up, refer to Performance Center page or call 303-913-3954.         In addition to coaching services, we also offer: Coaching & Training Programs for Distance Running Massage therapy Mental performance training  Power-Tap wheel rental for Campy, Shimano & SRAM Bicycle fitting service Pedal stroke analysis Sports Nutrition consulting Skills clinics for road, mountain & cyclo-cross RMCEF-Racing/WestSide Cycling Club Enrollment Form