Coaching Bicycle Fit Physiological Evaluation Nutrition Sport Psychology Massage
Peak to Peak Training Systemas prides itself in offering custom built training plans designed specifically for your personal goals. Each training plan is developed around the athlete's strengths, weaknesses and lifestyle.
The overall plan and daily workout schedules are completely customized to fit each athete individually. Program scheduling and athlete feedback are provide in a web-based format using the Training Peaks platform.
In addition to a training program, we offer UNLIMITED phone and e-mail access to our coaches and prefer to meet in person when possible.
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Online" training & coaching? By training online you and your coach will have access to your training 24 hours a day. This will allow your coach to customize your schedule and monitor your progress with heart rate monitors or power meter data in conjunction with daily training logs.
We emphasis that although the technology is cool, web based tools can not replace an experienced professional coach.
We focus on communication, whether by email, phone or face-to-face meeting.
These are critical components to the experience and relationship between coach and athlete.
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SUMMER SPECIAL
Sign up for a 6-month Coaching Package and receive 50% off a Lactate Test
OR
Sign up for a 12-month Coaching Package and receive ONE MONTH FREE!
Our professional coaching staff has extensive knowledge and experience of cycling, nutrition, personal training, sports physiology, and strategy for both able & disabled bodied athletes. In addition we frequently consult with health care professionals familiar with cycling and multi-sport issues such as MD's, physical therapists and sports psychologists.
Road Cycling, Mountain Bike, Cyclo-Cross & Multi-Sport Coaching
Club Staff $125.00 or Expert Staff $175 per month with $135.00 Initiation. Our professional staff performance team guide our Club & Expert staff coaches. All are USAC Level 2 or Level 3 Certified with both national and international elite competitive experience. Your program will be developed and monitored by the coach of your choice; training will be modified as needed.
Distance Running We are excited to welcome a new coaching program here at Peak to Peak Training Systems built specifically for distance runners! Based on a running club atmosphere, we hope to be able to offer advice, coaching & motivation to every level of running athlete through our quad-level approach. Pricing for these packages are not quite determined - so please stay tuned for updated information.
(Please click here for more information on our running programs)
- Discipline based strategy consultation with a professional coach: $100/hour + travel expenses
- Review past racing results, strategy and tactics
- Discuss current tactics and suggested improvements
- Available to individuals or groups, at race site or in class-room setting
- One-on-one Personal Training: $75.00/hour (discounts for packages)
- Sessions available at the Performance Center (Lakewood)
- In-home sessions available, please call for more info 303-913-3954
- Professionally certified personal trainers
- Individual or group sessions are possible.
- Group Training: Fee based on size of group, location and focus. For multi-sport clubs, corporate wellness and cycling teams.
- Handling Skills Clinics: group riding skills, cornering, defensive riding & control issues are covered during our 4~6 hour clinics.
- Multi-day training camps: offered with any realistic goal in mind. Whether corporate wellness and team building, fitness oriented, cycling tour preparation, or professional team training, we can provide a wealth of options for 3 to 7 day camps.
- Strategy Consultations: designed for inidividuals and groups, covering individual, competitor & team dynamics, tactics, and course profile issues.
| Jon Heidemann: USAC Elite / Level 1 Coach, B.A. in Health Sciences, Director of Peak to Peak Training Systems, Current Team Director RMCEF, Head coach to RMCEF-Westside Elite Cycling Team |
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Jon Heidemann has been coaching cyclists since the late 80’s. After graduating with a Bachelor degree in Health Sciences from the University of Wyoming, he continued his steady competitive climb to Elite status racing in Europe, Central and South America, all the while maintaining a separate full time job. The experience he has gained from world wide competition has given him a background that only a few of the best cycling coaches share. He knows what you need to do to be competitive in a race and how to prepare for that, even with the responsibility of managing a career and family. Jon won his own National Road Championship in the Masters 30~34 age group in 2001. As an Elite-Level 1 Certified Cycling Coach with USA Cycling, he has guided athletes of all ages, genders and physical abilities earning numerous national and international medals, including a Paralympic Gold at the 2000 Sydney Games and a Disabled Worlds bronze medal. His most notable athletes include Nationally ranked road cyclists Jason Donald (Garmin-Chipotle), Jonathan Garcia (BMC Racing) & Clayton Barrows (Rite-Aid Professional Cycling), Sharon Allpress (Team ValueAct Capital), 3-time US Junior National Road Champion Daniel Summerhill, 5-time US Junior National Road and Cross Champion Alex Coelho, and 2000 Para-Olympian Gold medal winner Thomas Neal. Jon is currently directing the Rocky Mountain Cycling Education Foundation Junior road team and coaching the RMCEF-racing Elite Cycling Team. Email contact is welcome at Jon@peaktopeaktraining.com or by phone at 303-902-9603.
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| Kathy Zawadzki: USA Cycling Elite / Level 1 Coach, M.A. in Exercise Science. Licensed Sports Nutritionist (NASN), ACSM Health and Fitness Instructor |
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Kathy's coaching experience began over twenty years ago and encompasses all levels of cyclists, including juniors, masters and Olympic athletes. Her expertise in sports science brought her to the US Olympic Training Center where she worked with USA Cycling and USA Triathlon to develop Olympic athletes. Kathy has coached several National Champions, and Paralympic World Champions. In addition to coaching individual cyclists and triathletes, her coaching experience covers regional, national and international team competitions, including Head Cycling Coach for 2000 Paralympic Games in Sydney and the 2003 Tour of Hope. In 2004, Kathy co-authored, Food for Fitness, Eat Right to Train Right. Email contact is welcome at trainsmart@comcast.net or by phone at 303-902-9605.
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| Chris Winn: ACF Cycling Level 1 Coach, B.A. in Physical Education. Expert Level 2 USAC |
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Chris is a new coach in 2009 and brings youthful exuberance and an international flavor to Peak To Peak Training Systems. Hailing from Australia, Chris has extensive international experience racing cross country mountain bikes at an elite level, including competing in the 2007 MTB Tour de France, Junior World Championships and earning Australian Championships medals.
Chris is currently focusing on the road, racing both locally and nationally for Team RMCEFracing.
Combined with a degree in Physical Education, plus both USA and Australian coaching qualifications, he enjoys working with athletes of all levels with the aim to improve individual performance and overall enjoyment of the sport of cycling. Email contact is welcome at Chris@peaktopeaktraining.com or by phone at 303-483-3832 .
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| Ashley Anderson, M.A. Sport and Performance Psychology Mental Training Coach, USA Track and Field Level 1 Coach |
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Ashley Anderson is Peak to Peak Training Systems mental training specialist and distance running coach. She is particularly interested in coaching and performance enhancement through mental skills training. Her goal as a coach is to instill a desire in each athlete to strive to reach their personal and performance goals through preparation, dedication, and for the love of their sport.
Ashley has an athletic background in distance running. She ran Division I cross country and track for Central Michigan University. Ashley continues to run competitively, with a long term goal of the 2012 women’s Olympic Marathon Trials. She also enjoys cycling, mountain biking and participating in a variety of other outdoor sports. Email contact is welcome at Ashley@peaktopeaktraining.com
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