Coaching Bicycle Fit Physiological Evaluation Nutrition Sport Psychology Massage
Functional Movement Screening: $100 
The Functional Movement Screen(FMS) is used to evaluate the quality of movement patterns for athletes to demonstrate limitations or asymmetries with respect to basic movement patterns. The results of this screen can expose indications of disrupted muscle coordination, flexibility and strength - all of which will help the athlete understand limitations in his/her athletic performance with regard to the physical movements required to pedal or run efficiently. If warranted, these results can help the athlete & coach develop a program to effectively address these performance limitations both during and between seasons. Occasionally, a FMS may lead to a electromygraphy evaluation (EMG - see below). If this occurs, we will deduct $25 off the following EMG evaluation.
CompuTrainer Spin-Scan Analysis: $75
- For individuals interested in determining the quality of their pedal stroke through better pedalling mechanics.
- Helps to determine deficiency's in bike position, musculature, coordination & balance between right & left
Electromyography~Spin-Scan: $250
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For individuals interested in improving the efficiency of their pedalling stroke through better pedalling mechanics. Precisely identifies specific muscle strength, left/right balance & coordination throughout the pedal stroke at varying resistance levels, positions and intensity's. This will help to identify any specific issues that inhibit power output, comfort and efficiency with the goal being to correct the issues at the muscular level through activities such as physical therapy, massage, stretching, yoga, relaxation, and/or acupuncture.
Lactate Threshold (GXT) & Zone Identification: $200
- Identifies power output (watts) and heart rate training zones based on your aerobic lactate threshold. Individuals will receive training zones based on the forumula's they are accustomed to using or to which their coach or trainer perfers to use (5,6,7, Friel, Coggan, USAC, Cyclesmart, Edwards, Stern, Keen, etc).
Field Testing (FT): $120/hour
- For individuals interested in testing specific paramters of power for CP values & time-trials. If athlete does not have a power meter already installed on his/her bicycle, one will be provided at no charge to be used during the field test.
 Jon Heidemann: USAC Elite / Level 1 Coach, B.A. in Health Sciences, Director of Peak to Peak Training Systems, Current Team Director RMCEF, Head coach to MOB ETC-Team Einsteins Elite Cycling Team
Jon Heidemann has been coaching cyclists since the late 80’s. After graduating with a Bachelor degree in Health Sciences from the University of Wyoming, he continued his steady competitive climb to Elite status racing in Europe, Central and South America, all the while maintaining a separate full time job. The experience he has gained from world wide competition has given him a background that only a few of the best cycling coaches share. He knows what you need to do to be competitive in a race and how to prepare for that, even with the responsibility of managing a career and family. Jon won his own National Road Championship in the Masters 30~34 age group in 2001. As an Elite-Level 1 Certified Cycling Coach with USA Cycling, he has guided athletes of all ages, genders and physical abilities earning numerous national and international medals, including a Paralympic Gold at the 2000 Sydney Games and a Disabled Worlds bronze medal. His most notable athletes include Nationally ranked road cyclists Jason Donald (Garmin-Chipotle), Jonathan Garcia (BMC Racing) & Clayton Barrows (Rite-Aid Professional Cycling), Sharon Allpress (Team ValueAct Capital), 3-time US Junior National Road Champion Daniel Summerhill, 5-time US Junior National Road and Cross Champion Alex Coelho, and 2000 Para-Olympian Gold medal winner Thomas Neal. Jon is currently directing the Rocky Mountain Cycling Education Foundation Junior road team and coaching the RMCEF-racing Elite Cycling Team. Email contact is welcome at Jon@peaktopeaktraining.com
 Kathy Zawadzki: USA Cycling Elite / Level 1 Coach, M.A. in Exercise Science. Licensed Sports Nutritionist (NASN), ACSM Health and Fitness Instructor
Kathy's coaching experience began over twenty years ago and encompasses all levels of cyclists, including juniors, masters and Olympic athletes. Her expertise in sports science brought her to the US Olympic Training Center where she worked with USA Cycling and USA Triathlon to develop Olympic athletes. Kathy has coached several National Champions, and Paralympic World Champions. In addition to coaching individual cyclists and triathletes, her coaching experience covers regional, national and international team competitions, including Head Cycling Coach for 2000 Paralympic Games in Sydney and the 2003 Tour of Hope. In 2004, Kathy co-authored, Food for Fitness, Eat Right to Train Right. Email contact is welcome at trainsmart@comcast.net
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