Nutrition
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Sports Nutrition Consultation

 

  • The Sports Nutrition Consultation includes a full nutritional assessment matched to your training to compare caloric intake to caloric expenditure. The athlete will receive nutrition information directed at maximizing performance by focusing on intake before, during and after training or racing. Additional focus will be on recovery from training. Consultation Includes body composition assessment, review of current dietary habits and recommendations to help reach your goals. 

 

Basal Metabolic Rate (BMR)Testing with Consultation

 

  • Evaluate your resting caloric expendature which is helpful with weight management

 

Nutritional Analysis & Basal Metabolic Rate Testing with Consultation

 

  • Combination BMR and Nutrition consultation resulting in a full metabolic and nutritional report

 


Kathy Zawadzki: USA Cycling Elite / Level 1 Coach, M.A. in Exercise Science. Licensed Sports Nutritionist (NASN), ACSM Health and Fitness Instructor
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Kathy's coaching experience began over twenty years ago and encompasses all levels of cyclists, including juniors, masters and Olympic athletes. Her expertise in sports science brought her to the US Olympic Training Center where she worked with USA Cycling and USA Triathlon to develop Olympic athletes. Kathy has coached several National Champions, and Paralympic World Champions. In addition to coaching individual cyclists and triathletes, her coaching experience covers regional, national and international team competitions, including Head Cycling Coach for 2000 Paralympic Games in Sydney and the 2003 Tour of Hope. In 2004, Kathy co-authored, Food for Fitness, Eat Right to Train Right. Email contact is welcome at trainsmart@comcast.net

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